by Trish | Mar 19, 2018 | Mindset, Plant-Based Diet, Recipe
So much of health is about habits and actions, but from where are these rooted? Change feels daunting – but what if we don’t have to make as many changes as we think we do? What if we could isolate the one most powerful thing to make the biggest difference? Well,...
by Trish | Jan 2, 2018 | Mindset
Have you ever watched a pair of dancers do the cha-cha? Oh it’s a pretty dance. When done in a practiced manner, it’s smooth, it’s elegant and it’s a pleasure to glide back and forth effortlessly, in unison. If you look closely, the cha-cha is not about big moves...
by Trish | Sep 13, 2017 | Recipe
I’m going to make this fast because it’s September….. and you’re crazy busy getting back to routines and battling that sense of “Ack! Where did the summer go? And why are my pants so tight?” It happens. Summer can be a time to slack off a bit and snack and drink and...
