by Trish | Nov 19, 2018 | Digestion, Inflammation, Recipe, Sleep, Stress Management
Imagine for a minute that it’s Saturday night. You decide to head out and catch up with some friends at an A.M.A.Z.I.N.G. restaurant. Lots of food, lots of fun and then on your way home…Uh. Oh. Weird sounds and sensations from your belly. Painful stomach...
by Trish | Feb 7, 2018 | Cortisol, Diabetes, Food Marketing, Hormones, Insulin, Plant-Based Diet, Recipe, Sleep
When you hear the words ‘blood sugar management’ – do you immediately think about restrictive eating, pricking your finger to measure your blood before meals, or diabetes medications like insulin injections? Or do you think of feeling light-headed and faint and...
by Trish | Jan 2, 2018 | Mindset
Have you ever watched a pair of dancers do the cha-cha? Oh it’s a pretty dance. When done in a practiced manner, it’s smooth, it’s elegant and it’s a pleasure to glide back and forth effortlessly, in unison. If you look closely, the cha-cha is not about big moves...
by Trish | Sep 26, 2016 | Anti-Inflammatory Diet, Diets, Inflammation, Plant-Based Diet, Recipe
I’ve been truckin’ along the Plant Powered Promoter (P3) path for about 19 days now. During this time I’ve had some awesome meals: Veggie Shepherd’s Pie Avo-Toast and some less than stellar meals: Eggplant Parm Baked Spaghetti You can’t win them all. But here...
by Trish | Jun 19, 2012 | Cortisol, Heart Health, Hormones, Hunger Hormones, Inflammation, Mental Health, Sleep, Stress Management
The summer solstice, or Midsummer’s Eve, is a major celestial event marked by the sun rising higher and higher until it seems to stand still, resulting in the longest day and the shortest night of the year. For some of us, this enchanted extension of light might mean...
