by Trish | Sep 3, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Hormones, Inflammation, Plant-Based Diet, Recipe
We’re onto week 9 of our Healthy Hormones Series! Here is a quick summary of what we’ve covered already (and if you want to catch up, go ahead and follow the links): A for Adrenal (Fatigue) B for Basal Body Temperature Tracking C for Controlling Cortisol D for...
by Trish | Aug 7, 2019 | ABC's of Healthy Hormones, Hormones, Men's Health, Plant-Based Diet, Recipe, Toxic Load, Women's Health
It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men, listen up: you...
by Trish | Jul 22, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Sleep, Stress Management
Let’s talk about all the good things and the bad things that may be… Oh. You’re telling me that’s not how the song goes? Well, since I lead with the catchy tune, I can’t not talk about it now. So today, we’re covering stress (baby) – with most of the...
by Trish | Jul 15, 2019 | ABC's of Healthy Hormones, Hormones, Thyroid Health
Well, it’s instalment #2 in The ABCs of Healthy Hormones and you know what that means: B is for…… blood sugar. Well, sort of, anyway. I have covered this topic a couple of times so I invite you to revisit both my posts, How to Keep Blood Sugar Stable and Sugar, ah...
by Trish | Jul 11, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Stress Management
Does this sound familiar: you’re not feeling yourself and you can’t put your finger on quite what the issue is. Wired, but tired? Exhausted even after a night’s sleep? Craving sugar? Craving salt? Irritated and overwhelmed at the same time? Foggy brain? Unusually...
