by Trish | Aug 12, 2019 | ABC's of Healthy Hormones, Hormones, Recipe
So, we’re going through the ABC’s of Healthy Hormones and well, it seems I got a tad carried away with “F”…We have a whopping four of them as well as an ‘F’ recipe, so I’m counting it as five! Today, we’re talkin’ Fibre, Fluids, Ferments, Fitness and for fun (see how...
by Trish | Jul 22, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Sleep, Stress Management
Let’s talk about all the good things and the bad things that may be… Oh. You’re telling me that’s not how the song goes? Well, since I lead with the catchy tune, I can’t not talk about it now. So today, we’re covering stress (baby) – with most of the...
by Trish | May 29, 2019 | Diabetes, Plant-Based Diet, Recipe
LOL – remember the Archies and their big pop hit from (gulp!!) 50 years ago!!?? Sugar seemed so fun back then, didn’t it? Quick – test yourself – in one minute, how many different sweeteners (artificial or natural) can you list off the top of your head? I’ll...
by Trish | Apr 30, 2019 | Hormones, Plant-Based Diet, Recipe, Toxic Load
I feel like this has been THE rainiest, wettest spring ever! Will April showers really bring May flowers? If we can believe that childhood rhyme, then we should be big time in bloom very shortly – at least where I live. Water – whether from the skies, the ground,...
by Trish | Jun 27, 2018 | Plant-Based Diet, Recipe
“But I’m not thirsty.” “I don’t like the taste of water.” “I can’t drink ALL that water – it makes me run to the bathroom all the time.” “Ugh, does coffee count?” Oh yes – as a nutritionist and wellness practitioner – I hear these comments all the time when I raise...