by Trish | Dec 17, 2018 | Diets, Plant-Based Diet, Recipe
Is it me or does it seem like the time period between Halloween and New Years just becomes a weird cycle of food marathon after food marathon? Whether you’re actively celebrating a holiday or not, we seem to get sucked into year-end office parties, family gatherings,...
by Trish | Mar 19, 2018 | Mindset, Plant-Based Diet, Recipe
So much of health is about habits and actions, but from where are these rooted? Change feels daunting – but what if we don’t have to make as many changes as we think we do? What if we could isolate the one most powerful thing to make the biggest difference? Well,...
