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Weighing in on weighing in: what do the numbers on your bathroom scale really mean?

by Trish | Jan 7, 2019 | Diets, Hormones, Insulin, Plant-Based Diet, Recipe, Women's Health

“New Year, New You”, right?  Since January 1st, I’ve been hearing just about nothing else (in one form or another). Overheard in lines at the grocery store, at other tables as I sip my coffee at the local café, on all of my social media feeds…..“I HAVE to lose 20 lbs...

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