by Trish | Jan 29, 2019 | Anti-Inflammatory Diet, Inflammation, Plant-Based Diet
(FAIR WARNING….. this is a longer post…. ‘cause there’s plenty to say!)“So……what do you think?” As soon as the newest iteration of Canada’s Dietary Guidelines (CDG) was released, I was bombarded with this breathless query. Not surprising. I’ve been vocal about my...
by Trish | Sep 6, 2016 | Anti-Inflammatory Diet, Diets, Plant-Based Diet
It’s here – the 30-day Plant Powered Promoter Challenge upon which I have embarked. I started Day 1 with a run and a plate of protein pancakes smothered in fresh peaches. So far, so good! In talking with friends, clients and followers about this challenge,...
by Trish | Jun 26, 2012 | Plant-Based Diet, Recipe
When I was a kid, my Gran made it a tradition to enjoy an ice cream on the front porch after dinner during my summer visits to her house. I’d race out to get it for us from the Dickie Dee man who was really just a local gangly teenager peddling the freezer bike up and...
