by Trish | Oct 15, 2018 | Plant-Based Diet, Recipe
Happy Fall Y’all! One of my favourite things about Autumn is the warm smell of cloves, cinnamon and ginger, rounded out with a couple of other aromatics that make up…you guessed it, that famous pumpkin pie spice blend. Everywhere you go, it seems like we’ve gone koo...
by Trish | Oct 24, 2016 | Recipe
We are deep in the heart of Punkin’ Country these days. Not that I mind since I love practically everything pumpkin. Except for the infamous Pumpkin Spice Latte from that ever-present coffee chain. At 200 calories and 39 grams of sugar – that’s almost 10 teaspoons! ...
by Trish | Oct 11, 2013 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
It’s Thanksgiving weekend here in Canada and you know what that means, right? Turkey and pumpkin pie! I’m a fan of pumpkin – big time! Both the flesh and the seeds are nutrient rich and can provide a boost of fibre, powerful antioxidants like carotenoids,...
by Trish | Oct 7, 2012 | Heart Health, Immune, Mental Health, Recipe, Stress Management
With a little bite of fall in the air, there is no better time to think about adding some typical autumn veg to your diet. Far more than just a vegetable for carving jack o’lanterns, pumpkin flesh is a powerhouse of fibre, vitamin C, magnesium, potassium and...
