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Beyond the plate:  4 reasons why you might be getting fatter even though you are eating exactly the same way

by Trish | Oct 22, 2018 | Hormones, Metabolism, Mindset, Plant-Based Diet, Recipe, Sleep, Stress Management

If you’re like me, the most frustrating thing is when you think you are doing all the right things, and yet the results you want – to get to or stay at an optimal weight, to feel your best, to look amazing, to have all the energy you desire – eludes you. WHY? We both...

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