by Trish | Jul 11, 2012 | Anti-Inflammatory Diet, Inflammation, Plant-Based Diet, Recipe
Nothing quenches a summer thirst quite like fresh squeezed lemonade. The tart, crisp taste says summer in the city, picnic in the meadow and beach time with friends all rolled into one. In itself, a glass of homemade lemonade, sweetened with a little stevia, honey or...
by Trish | Jun 26, 2012 | Plant-Based Diet, Recipe
When I was a kid, my Gran made it a tradition to enjoy an ice cream on the front porch after dinner during my summer visits to her house. I’d race out to get it for us from the Dickie Dee man who was really just a local gangly teenager peddling the freezer bike up and...
by Trish | Jun 23, 2012 | Anti-Inflammatory Diet, Digestion, Plant-Based Diet, Recipe
Pasta salad is a summer staple. Soba, buckwheat noodles, are a delicious and gluten free alternative to whole wheat pasta. They also contain flavonoid phytonutrients like quercetin and kaemferol which provide powerful protection from free radicals, lowering your risk...
by Trish | Jun 16, 2012 | Plant-Based Diet, Recipe
Romaine lettuce is typically the star of the Caesar salad, an early 20th century creation based on smothering the leafy greens in grated parmesan cheese, a coddled egg, anchovy dressing, and crispy croutons. It’s a popular and manly dish that makes a great side to a...
