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Breathe Deeply and With Intention.

by Trish | Jun 29, 2012 | Heart Health, Mental Health, Sleep, Stress Management, Toxic Load

I recently returned from an overseas trip and since then my sleep-wake cycle has been  more wonky than usual. Even the usual melatonin and magnesium regime wasn’t delivering this time.  But I found some relief returning to my late night Yin yoga class where the...

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