by Trish | Aug 7, 2019 | ABC's of Healthy Hormones, Hormones, Men's Health, Plant-Based Diet, Recipe, Toxic Load, Women's Health
It takes two to tango as they say and that’s really the story of estrogen and progesterone – two important hormones that work in balance and are part of the delicate dance of fertility, perimenopause, healthy libido and general vitality. And yes, men, listen up: you...
by Trish | May 4, 2018 | Anti-Inflammatory Diet, Inflammation, Recipe, Sleep, Stress Management
Whoo hoo! We May-ed it (hahaha – punny, right?)! Winter’s over and May is here at last. The advent of warmer weather means change is in the offing – more outdoor living, more sunlight, and more skin showing. Uh-oh. Given how tough winter was in most parts of the...
by Trish | Aug 13, 2013 | Anti-Inflammatory Diet, Immune, Metabolism, Plant-Based Diet, Recipe, Toxic Load
Farmer’s markets, roadside stands and maybe even your own garden patch are now overflowing with greens, reds, yellows, oranges, purples and blues of local seasonal veggies and fruits brimming with antioxidants. These compounds play an important role in preventing...
by Trish | Jun 23, 2012 | Anti-Inflammatory Diet, Digestion, Plant-Based Diet, Recipe
Pasta salad is a summer staple. Soba, buckwheat noodles, are a delicious and gluten free alternative to whole wheat pasta. They also contain flavonoid phytonutrients like quercetin and kaemferol which provide powerful protection from free radicals, lowering your risk...
