by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health
The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now. And possibly for good reason. At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research. It’s also...
by Trish | Feb 20, 2019 | Anti-Inflammatory Diet, Heart Health, Inflammation, Recipe, Women's Health
Monounsaturated Fats. Polyunsaturated Fats. Saturated Fats. Good Fats. Bad Fats. Omega 3 Fats. Omega 6 Fats. Omega 9 Fats. Trans Fats. Hydrogenated Fats.Skim any shelf at the grocery store and you’re bombarded with fat labelling and claims that can be...
by Trish | May 4, 2018 | Anti-Inflammatory Diet, Inflammation, Recipe, Sleep, Stress Management
Whoo hoo! We May-ed it (hahaha – punny, right?)! Winter’s over and May is here at last. The advent of warmer weather means change is in the offing – more outdoor living, more sunlight, and more skin showing. Uh-oh. Given how tough winter was in most parts of the...
by Trish | Jul 27, 2017 | Bone Health, Immune, Mental Health, Recipe
In the midst of the sunny summertime – we may think we don’t need to be concerned about our levels of vitamin D. After all, we’re basking in the rays and that’s how we replenish our stores of vitamin D, right? Well, sort of. But the truth is that in northern...
