by Trish | Jun 29, 2012 | Heart Health, Mental Health, Sleep, Stress Management, Toxic Load
I recently returned from an overseas trip and since then my sleep-wake cycle has been more wonky than usual. Even the usual melatonin and magnesium regime wasn’t delivering this time. But I found some relief returning to my late night Yin yoga class where the...
by Trish | Jun 19, 2012 | Cortisol, Heart Health, Hormones, Hunger Hormones, Inflammation, Mental Health, Sleep, Stress Management
The summer solstice, or Midsummer’s Eve, is a major celestial event marked by the sun rising higher and higher until it seems to stand still, resulting in the longest day and the shortest night of the year. For some of us, this enchanted extension of light might mean...
