by Trish | Sep 30, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Diets, Hormones, Metabolism, Plant-Based Diet, Recipe, Sleep, Stress Management, Thyroid Health
Relativity is funny, isn’t it? Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a nice girl for an hour, and it seems like a minute. That’s relativity.” Or...
by Trish | Sep 3, 2019 | ABC's of Healthy Hormones, Anti-Inflammatory Diet, Cortisol, Hormones, Inflammation, Plant-Based Diet, Recipe
We’re onto week 9 of our Healthy Hormones Series! Here is a quick summary of what we’ve covered already (and if you want to catch up, go ahead and follow the links): A for Adrenal (Fatigue) B for Basal Body Temperature Tracking C for Controlling Cortisol D for...
by Trish | May 8, 2019 | Cortisol, Digestion, Hormones, Plant-Based Diet, Recipe, Sleep, Stress Management, Toxic Load
Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins. You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when it’s just been...
by Trish | Oct 15, 2018 | Plant-Based Diet, Recipe
Happy Fall Y’all! One of my favourite things about Autumn is the warm smell of cloves, cinnamon and ginger, rounded out with a couple of other aromatics that make up…you guessed it, that famous pumpkin pie spice blend. Everywhere you go, it seems like we’ve gone koo...
by Trish | Oct 11, 2013 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
It’s Thanksgiving weekend here in Canada and you know what that means, right? Turkey and pumpkin pie! I’m a fan of pumpkin – big time! Both the flesh and the seeds are nutrient rich and can provide a boost of fibre, powerful antioxidants like carotenoids,...
