by Trish | Jun 27, 2018 | Plant-Based Diet, Recipe
“But I’m not thirsty.” “I don’t like the taste of water.” “I can’t drink ALL that water – it makes me run to the bathroom all the time.” “Ugh, does coffee count?” Oh yes – as a nutritionist and wellness practitioner – I hear these comments all the time when I raise...
by Trish | May 4, 2018 | Anti-Inflammatory Diet, Inflammation, Recipe, Sleep, Stress Management
Whoo hoo! We May-ed it (hahaha – punny, right?)! Winter’s over and May is here at last. The advent of warmer weather means change is in the offing – more outdoor living, more sunlight, and more skin showing. Uh-oh. Given how tough winter was in most parts of the...
