by Trish | Sep 16, 2019 | ABC's of Healthy Hormones, Diabetes, Diets, Hormones, Hunger Hormones, Insulin, Metabolism, Recipe, Thyroid Health, Women's Health
The ketogenic diet is a very low carb, very high-fat diet and very, very trendy right now. And possibly for good reason. At first glance, it’s led to some dramatic weight loss stories – not just from word of mouth, but also backed by some research. It’s also...
by Trish | Aug 12, 2019 | ABC's of Healthy Hormones, Hormones, Recipe
So, we’re going through the ABC’s of Healthy Hormones and well, it seems I got a tad carried away with “F”…We have a whopping four of them as well as an ‘F’ recipe, so I’m counting it as five! Today, we’re talkin’ Fibre, Fluids, Ferments, Fitness and for fun (see how...
by Trish | Jan 8, 2018 | Plant-Based Diet, Recipe
Face it – there is nothing ickier than a bunch of bananas that go rogue on you and turn all gross and black.I’m guilty of always having 1 or 2 inedible fruits hanging around that are just too mushy for consumption (even though bananas are a good source of potassium,...
by Trish | May 18, 2012 | Recipe
Hot cakes, flapjacks, griddle cakes, frybread or pancakes – whatever your family calls these easy-to-prepare breakfast staples, it’s likely they will be on many relaxed summer weekend menus. This year, why not serve a hot cake that tastes good and is good for your...
