by Trish | Sep 26, 2016 | Anti-Inflammatory Diet, Diets, Inflammation, Plant-Based Diet, Recipe
I’ve been truckin’ along the Plant Powered Promoter (P3) path for about 19 days now. During this time I’ve had some awesome meals: Veggie Shepherd’s Pie Avo-Toast and some less than stellar meals: Eggplant Parm Baked Spaghetti You can’t win them all. But here...
by Trish | Sep 6, 2016 | Anti-Inflammatory Diet, Diets, Plant-Based Diet
It’s here – the 30-day Plant Powered Promoter Challenge upon which I have embarked. I started Day 1 with a run and a plate of protein pancakes smothered in fresh peaches. So far, so good! In talking with friends, clients and followers about this challenge,...
by Trish | Sep 1, 2016 | Anti-Inflammatory Diet, Diets, Immune, Inflammation, Plant-Based Diet
First can someone explain how it got to be September 1 already?!?! It seems like just a minute ago I was flipping the calendar over to June and thinking, “Wow, summer is almost here!” And now… well, we are officially hopping on the Harvest Wagon. Don’t get me wrong –...
by Trish | Jan 6, 2016 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
I don’t think there is anything more sad than a lost mitten/glove.Oh wait! How about a blog that has been neglected for 18 months?Uh yeah. Sorry about that.So many amazing activities and success stories and transformations have been going on at Bite out of Life...
by Trish | Oct 11, 2013 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
It’s Thanksgiving weekend here in Canada and you know what that means, right? Turkey and pumpkin pie! I’m a fan of pumpkin – big time! Both the flesh and the seeds are nutrient rich and can provide a boost of fibre, powerful antioxidants like carotenoids,...
by Trish | Aug 13, 2013 | Anti-Inflammatory Diet, Immune, Metabolism, Plant-Based Diet, Recipe, Toxic Load
Farmer’s markets, roadside stands and maybe even your own garden patch are now overflowing with greens, reds, yellows, oranges, purples and blues of local seasonal veggies and fruits brimming with antioxidants. These compounds play an important role in preventing...
