by Trish | Jun 11, 2013 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
It’s here – strawberry season! Shortcakes, smoothies or just straight up, these beautiful and tasty morsels also have amazing health properties. Low in calories and high in fibre, one cup of strawberries contains more than 136% of our daily requirement of Vitamin C....
by Trish | May 7, 2013 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
With the warm weather finally upon us, thoughts turn to barbequing. But what if you are trying to eat more plants, less meat? Or just want a new flavour combination to perk up the next grilled meal? No worries – there are some great recipes out there for meatless...
by Trish | Feb 20, 2013 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
This is the weekend that movie buffs have been breathlessly awaiting. Who and what will take home that little golden man for a performance, song, screenplay or overall movie experience? I have a confession – I have not seen a single nominated Best Picture film this...
by Trish | Jul 11, 2012 | Anti-Inflammatory Diet, Inflammation, Plant-Based Diet, Recipe
Nothing quenches a summer thirst quite like fresh squeezed lemonade. The tart, crisp taste says summer in the city, picnic in the meadow and beach time with friends all rolled into one. In itself, a glass of homemade lemonade, sweetened with a little stevia, honey or...
by Trish | Jun 23, 2012 | Anti-Inflammatory Diet, Digestion, Plant-Based Diet, Recipe
Pasta salad is a summer staple. Soba, buckwheat noodles, are a delicious and gluten free alternative to whole wheat pasta. They also contain flavonoid phytonutrients like quercetin and kaemferol which provide powerful protection from free radicals, lowering your risk...
