by Trish | Jul 15, 2019 | ABC's of Healthy Hormones, Hormones, Thyroid Health
Well, it’s instalment #2 in The ABCs of Healthy Hormones and you know what that means: B is for…… blood sugar. Well, sort of, anyway. I have covered this topic a couple of times so I invite you to revisit both my posts, How to Keep Blood Sugar Stable and Sugar, ah...
by Trish | Jul 11, 2019 | ABC's of Healthy Hormones, Cortisol, Hormones, Recipe, Stress Management
Does this sound familiar: you’re not feeling yourself and you can’t put your finger on quite what the issue is. Wired, but tired? Exhausted even after a night’s sleep? Craving sugar? Craving salt? Irritated and overwhelmed at the same time? Foggy brain? Unusually...
by Trish | May 8, 2019 | Cortisol, Digestion, Hormones, Plant-Based Diet, Recipe, Sleep, Stress Management, Toxic Load
Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins. You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when it’s just been...
by Trish | Apr 30, 2019 | Hormones, Plant-Based Diet, Recipe, Toxic Load
I feel like this has been THE rainiest, wettest spring ever! Will April showers really bring May flowers? If we can believe that childhood rhyme, then we should be big time in bloom very shortly – at least where I live. Water – whether from the skies, the ground,...
by Trish | Jan 7, 2019 | Diets, Hormones, Insulin, Plant-Based Diet, Recipe, Women's Health
“New Year, New You”, right? Since January 1st, I’ve been hearing just about nothing else (in one form or another). Overheard in lines at the grocery store, at other tables as I sip my coffee at the local café, on all of my social media feeds…..“I HAVE to lose 20 lbs...
by Trish | Oct 22, 2018 | Hormones, Metabolism, Mindset, Plant-Based Diet, Recipe, Sleep, Stress Management
If you’re like me, the most frustrating thing is when you think you are doing all the right things, and yet the results you want – to get to or stay at an optimal weight, to feel your best, to look amazing, to have all the energy you desire – eludes you. WHY? We both...