by Trish | Sep 13, 2017 | Recipe
I’m going to make this fast because it’s September….. and you’re crazy busy getting back to routines and battling that sense of “Ack! Where did the summer go? And why are my pants so tight?” It happens. Summer can be a time to slack off a bit and snack and drink and...
by Trish | Oct 24, 2016 | Recipe
We are deep in the heart of Punkin’ Country these days. Not that I mind since I love practically everything pumpkin. Except for the infamous Pumpkin Spice Latte from that ever-present coffee chain. At 200 calories and 39 grams of sugar – that’s almost 10 teaspoons! ...
by Trish | Jun 11, 2013 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
It’s here – strawberry season! Shortcakes, smoothies or just straight up, these beautiful and tasty morsels also have amazing health properties. Low in calories and high in fibre, one cup of strawberries contains more than 136% of our daily requirement of Vitamin C....
by Trish | Dec 4, 2012 | Hormones, Plant-Based Diet, Recipe, Stress Management
I don’t know about you but this is the time of year that I start to feel the pressure build. Between handling ‘Nutrition 911’ calls from clients looking for feel good strategies or healthier options for entertaining, snacking or serving to guests and my personal...
by Trish | Jun 26, 2012 | Plant-Based Diet, Recipe
When I was a kid, my Gran made it a tradition to enjoy an ice cream on the front porch after dinner during my summer visits to her house. I’d race out to get it for us from the Dickie Dee man who was really just a local gangly teenager peddling the freezer bike up and...
