by Trish | Dec 17, 2018 | Diets, Plant-Based Diet, Recipe
Is it me or does it seem like the time period between Halloween and New Years just becomes a weird cycle of food marathon after food marathon? Whether you’re actively celebrating a holiday or not, we seem to get sucked into year-end office parties, family gatherings,...
by Trish | Nov 14, 2018 | Anti-Inflammatory Diet, Inflammation, Mindset, Plant-Based Diet, Recipe, Women's Health
I HATE birthdays. But not for the reasons you might think. It’s partly because I hate surprises and so the anticipation that there could be a spontaneous singing of Happy Birthday in the middle of a restaurant or workplace, or worse yet – a gathering I’ve been lured...
by Trish | Sep 13, 2017 | Recipe
I’m going to make this fast because it’s September….. and you’re crazy busy getting back to routines and battling that sense of “Ack! Where did the summer go? And why are my pants so tight?” It happens. Summer can be a time to slack off a bit and snack and drink and...
by Trish | Jun 22, 2017 | Diets, Mindset
Does this sound familiar? You set some audacious, but doable goals at New Year and have been making changes in your diet and your lifestyle since then. It’s been going pretty well – but all of a sudden it’s the season of hanging at the dock, cocktail in hand, meeting...
by Trish | Jan 13, 2017 | Cortisol, Diabetes, Heart Health, Insulin, Men's Health, Plant-Based Diet, Recipe, Sleep, Women's Health
You totally want to ditch your scale, don’t you?If you are like most people – especially most women – you may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).What you weigh can matter – but...
