by Trish | Nov 18, 2019 | ABC's of Healthy Hormones, Food Marketing, Hormones, Organic, Recipe, Toxic Load
The short answer? Yes. Yes, it really does matter. To our overall health and to our hormonal health. Which is why I’ve opened this controversial can of worms as part of the ABCs of Healthy Hormones series, and risked the wrath of opponents and deniers. Look...
by Trish | May 8, 2019 | Cortisol, Digestion, Hormones, Plant-Based Diet, Recipe, Sleep, Stress Management, Toxic Load
Recently I wrote about detoxing and cleansing and whether there was validity in doing that to rid the body of toxins. You can catch that info here if you are interested. There’s another way to help your digestive system ‘rest’ and ‘reset’ when it’s just been...
by Trish | Nov 5, 2018 | Anti-Inflammatory Diet, Immune, Inflammation, Plant-Based Diet, Recipe, Stress Management
Almost as if we were running like clockwork, you can just hear the whisper of sniffles and suppressed coughs starting all around you as we ring in the new flu season. Heads up, Health Canada says we are actually ahead of schedule this year – oh joy! – so you best be...
by Trish | Jan 6, 2016 | Anti-Inflammatory Diet, Plant-Based Diet, Recipe
I don’t think there is anything more sad than a lost mitten/glove.Oh wait! How about a blog that has been neglected for 18 months?Uh yeah. Sorry about that.So many amazing activities and success stories and transformations have been going on at Bite out of Life...
by Trish | Feb 5, 2013 | Bone Health, Recipe
So Monday February 4 was apparently National Soup Day. I missed the ‘formal’ celebration which I am sure included fabricated statistics, some coupons and a recipe for pork chops slathered in goop from that famous “Mmmm Mmmmm” soup company. However, even though I was...
