Trish Bites Life

A blog to help you feel better, look better, live better

– one bite at a time!

Does every re-start have to feel like Groundhog Day?

After having survived almost 23 months of pandemic living, full of starts and stops, openings and closings, fear and hope, it’s near impossible not to look back on this time as one big mother of a Groundhog Day. Remember that movie back in 1993 with the sardonic Bill...

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Yes, stress makes you hungry . . . and now we know why

We’ve been working our way through the alphabet to help get a better handle on how our hormones work and what impacts them – the good, the bad and the ugly. I’ll return to those final T, U, V, W, X, Y, Z down the road.  But lately, stress...

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S is for Slumber Party! (Part 2)

Once I start writing about sleep, I can’t stop.  It’s just such a critical part of health that the more I delve into things, the more I learn and yet, the less I feel I know.   Tuning in to your own body, your own circadian rhythm, your own needs can take time.  But...

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S is for….Slumber Party! (Part 1)

If I’m honest, these days I’m more about the slumber than the party. Especially if said slumber begins before 10 PM.   Seems a much better alternative than staying up ‘til all hours like they do in the movies. You know, all those young women...

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R is for Rest, Resilience, Re-set

“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.” ― May Sarton And this is what I have been working on.  Finding rest....

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Quarantini, anyone?

Sales are up.  Reported consumption is up.  Stress levels are up.  Loneliness is up.  Boredom is up.  Therefore, are occasions that call for a drink up as well? All signs point to YEP for the above.  And when you add to that - within this pandemic...

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P is for Pandemic

Here we are at the letter P.   I was going to write about Perimenopause but given how the world has turned, perhaps taking a break from straight up hormone talk and looking at the most pressing issues related to the current global health situation is more...

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O is for Organic – But Does it Really Matter?

The short answer?  Yes.  Yes, it really does matter.  To our overall health and to our hormonal health.  Which is why I’ve opened this controversial can of worms as part of the ABCs of Healthy Hormones series, and risked the wrath of opponents...

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Metabolic Madness (slow, fast, and why it matters)

Relativity is funny, isn’t it?  Albert Einstein is reported to have said something along the lines of, “Put your hand on a hot stove for a minute, and it seems like an hour.  Sit with a nice girl for an hour, and it seems like a minute.  That's...

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I’d love to hear from you and answer any questions about how to begin your transformation now.

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